Psychology 2/2

Chasing Success

What is success? What is enough? Generally, I am a cheerful soul, content with my life. My daughters love me, my husband loves me, my...

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Five Grounding Tips for this Holiday

As we enter the holiday season, worry hangs in the air. There is the obvious anxiety about our health and the health of our loved ones....

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How Conversation Can Heal Our Nation

Because I am a psychologist, I get a unique peek into the political divide. Here is what I have learned: everyone is scared.

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On Marshmallows and Pandemics

We are all learning a lesson in the value of delaying gratification in this year of COVID. This ability could save all our lives.

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Hello, Please, and Thank You: Building Resilience Skills (Part 5 of 5)

Resilient people tend to be socially adept, able to handle complex situations, able to make and keep connections with others.

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L is for Love: Building Resilience Skills (Part 4)

I have known many heroes. There was my surgeon, Dr. John Constable, who saved my life when I was little, and provided me with kindness...

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How are You Coping?: Building Resilience Skills (Part 3)

In week seven of quarantine, how are you managing your time? Are you contemplating new projects around your home? Catching up with old...

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The Skiing Surgeons

When you think of a surgeon, what comes to mind? A man striding in his white coat, barking imperiously, staff trailing behind? A...

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Staying Alive: Lessons from my Brother's Suicide

(Re-released today, in memory of my brother, and in honor of National Suicide Prevention Month.) Chances are, you never met my brother....

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